workout on your shoulders

04/30/2011 03:38

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1. Seated shoulder press on smith machine
- 3 sets of 8 reps each
- press in front of your face, not behind your head!

2. Standing front raises on cable with straight bar
- 3x10
- lean forward slightly

3. Seated dumbbell lateral raise
- 3x10
- Use a controlled pace and pay close attention to lift with your shoulders!

4. Upright row with ez bar (no bouncing, focus on lifting with shoulders) -3x8
- 3 sets of 8 reps
- No bouncing! Focus on lifting with the shoulders.

5. Rear delts with dumbbells, lying stomach-down on incline bench
- 3 sets of 10 reps