Have Great looking Arms this winter and next Summer

10/07/2011 14:14

1. Cable curl (4 sets,20,16,12,10 reps increasing weight as you go)
SUPERSET with
Triceps push down on the cable (4 sets, 20,16,12,10 reps increasing weight as you go)
*minimal rest in between the two movements.

2. Preacher curl (barbell) (4 sets, 20,16,12,10 reps increasing weight as you go)
SUPERSET with
Lying triceps extensions (aka Skull Crushers) (4 sets 20,16,12,10 reps increasing weight as you go)
*minimal rest in between the two movements.

3. Alternating DB curl (4 sets 20,16,12,10 reps increasing weight as you go)
SUPERSET with
Triceps dumbbell kickbacks (4 sets, 20,16,12,10 reps increasing weight as you go)
*minimal rest in between the two movements.