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More smash hits workout
11/18/2011 12:48
When people refer to a "high-rep set," they're usually talking about 12, 15 or even 20 reps. (Insert sinister laugh here) What we're going to be asking — scratch that — demanding of you here is 100 reps per set. By the end of this workout, you will have knocked out an extraordinary 900 reps,...
Meet Karen
10/18/2011 17:45
I am a complete newbie to fitness! I created Diesel Dolls to express my love and passion for fitness. I'm 31 years young and feel better now than I did at 21! In the past at times I carried some weight; so I "dieted" in a unhealthy way. I knew my caloric intake needed to be less for what I...
My Bio
10/10/2011 15:16
How I got started... I can remember in being in junior in high school I bought a muscle magazine took one look at it and I said to myself I want to be a body builder! I loved how strong and confident they all were. I had to find a coach to help me train... I workout with him all that year. It was...
The Rope Pull Up
10/09/2011 08:23
No ropes at your gym? No problem. Just make sure that you sometimes do pulldowns one arm at a time, and superset them with standard chins and pull-ups. If possible, use a thick bar to help with grip strength.
THE ROPE PULL-UP
• Attach two ropes to an overhead bar and grasp one...
Ab Crunch on a Ball
10/09/2011 08:05
STEP 1. Slowly roll down onto the ball, letting your spine follow its curve, and place your head and neck in a comfortable position on its back. Place your hands at the sides of your head and position your feet hip-distance apart.
STEP 2. Draw your abdominal muscles, then exhale and curl...
Have Great looking Arms this winter and next Summer
10/07/2011 14:14
1. Cable curl (4 sets,20,16,12,10 reps increasing weight as you go)
SUPERSET with
Triceps push down on the cable (4 sets, 20,16,12,10 reps increasing weight as you go)
*minimal rest in between the two movements.
2. Preacher curl (barbell) (4 sets, 20,16,12,10 reps increasing weight as you...
New Photos Coming Soon
10/05/2011 22:34
Hi everyone I just wanted to let you know that this weekend I will be putting new photos of me on here as well as new workouts that you can do at home please keep on visiting my website for for information
Strength Program
06/04/2011 20:06
Day 1
Exercise
Sets x Reps
Muscle Group
Barbell Incline Bench Press On Bench
3 x 8
Chest
REST
1 x 120
TIPS
...
Mint Condition Workout
06/04/2011 19:56
Day 1
Exercise
Sets x Reps
Muscle Group
Standard Push Ups On Ground/Power Push Up
2 x 8
Chest
Rest- 30-45...
My workouts news
04/30/2011 03:39
Hi everyone on here I will post my workouts that I do so you can follow along with me and thank you for your time once again
Show Time WorkOut
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