Article archive
Stay on Track While on Vacation!
06/26/2012 14:43
As summer approaches, we are all getting ready for those vacations around the corner. Staying on track is essential when maintaining a healthy lifestyle. Can you enjoy a great “treat meal”? Of course! Don't deprive yourself! Enjoy some pasta alfredo you usually wouldn't touch back home! The thing...
Total Body Workout You Can Do Anywhere!
06/26/2012 14:39
With summer right around the corner, you may want to take your workout outdoors. Mixing up your location and exercises makes workouts more enjoyable. Take a look at how many calories you can burn in an hour with these outdoor activities.
Activity = Calories per hour
Roller Blading...
Secrets to a sexy stomach
06/26/2012 14:23
SEXY STOMACH SECRETS #26 - 50
26. Love yourself : You are special, regardless of whether you are thin or fat. Developing a positive self-image and personal love will help you live a healthier, happier life and make it easier to attain the kind of body you want.
27. Set realistic...
Explosive Fat Blaster Workout!
06/26/2012 14:21
Explosive Fat-Blaster Workout
Modify this program by doing fewer sets, exercises, and intervals if you are starting an exercise program or coming back after a long layoff. Rest two days per week. Adjust the rest days to accommodate your schedule. Warm-up before every workout and cool-down when...
Plank Dumbell Row
03/19/2012 15:00
For most gym-goers, core stability training is easy to ignore. But core rotational stability may be more important, and perhaps even more often relegated to the treasure chest of forgotten moves. This exercise is the perfect memory-refresher. Be aware of what not only your arms but also your hips...
facts about workouts
03/19/2012 14:55
After sliding weights onto each end of a bar and adding collars to keep them in place, you lie faceup on the bench, grasp the bar with both hands and lift it to the starting position. At the same time, intentionally or not, you're psyching yourself up for the task at hand: Pressing the weight...
here is a 12 week workouts for a beginner to have a new body
01/25/2012 12:56
Description of Workout:
Everyone has to start somewhere. If you have never trained with weights before, you need a routine to get your muscles prepared for more serious training. It's essential that you complete a full body routine (like the one in this article) for 12 weeks before starting...
3 Day Workout For Beginners
01/25/2012 12:49
3 Day Workout For Beginners
Workout Summary:
Training Level:...
A workout after the holidays
12/22/2011 17:03
EXERCISE SETS/REPS REST
Chest
Dumbbell Flye 4/21 1-2 min
Shoulders
Lateral Raise 4/21 1-2 min
Back
Straight-Arm Pulldown 4/21 1-2 min
Triceps
Pressdown 4/21 1-2 min
Biceps
Cable Curl 4/21 1-2 min
Quads
Leg Extension 4/21 1-2 min
Hamstrings
Leg Curl 4/21 1-2 min
Abs
Sit-Up...
30 mintue workout or less
11/27/2011 11:14
You're craving a kick-butt workout but you're short on time. Story of your life, right? You have to muster the energy to get to the gym and then conjure up a way to use those weights in an orderly fashion. If you're mentally tapped out, you'll likely fall into performing a worn-out routine at...
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